leg exercise RSS

leg exercise -

Years ago I was introduced to the kettle bell, which has become a very popular strength training tool. However, I never expected that it would be in my trainer's tool box for leg work and as a stability exercise. The exercise I am discussing is a one legged dead lift. I absolutely love this exercise since everyone can gain a lot of benefit from it, no matter what sport you play. The one legged dead lift covers a lot of ground when done properly. - Activates stability in the ankle, knee, and hip complex - Ties the lower back and...

Read more