Train Like an Ultimate MMA Fighter
This DVD was filmed by a three camera crew at the 2011 IDEA World Fitness Convention in Los Angeles and is accompanied by an audio soundtrack.
Mixed martial arts fighters are the ultimate athletes. They must reap incredible conditioning benefits from their strength and conditioning programs, while staying injury-free. Their daily training regimens are intense and include a range of martial art disciplines.
In this DVD, you will get introduced to a six-phased training approach developed by Coach Kearns and over 25 drills that you can employ with your clients. Learn carefully calibrated workouts that can be adapted for a wide range of personal training programs and group classes. These workouts are fast-paced and challenging—your clients will absolutely love training like an MMA fighter!
DVD Running time: 113 minutes
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